What we eat plays a major role in the functioning of every part of our body. There is a direct impact of the diet we are following on our overall health.

Not only does food have the ability to do damage to different parts of our body but vice versa it also has the ability to support our body in its natural healing process by providing a natural source of medicine in various illnesses or symptoms. It is this natural power of healing with food which we will try to highlight.

Making changes in our diet isn’t easy and it also requires a lot of willpower to do so, even if the goal is as important as healing an illness. But  in the long run it is crucial to add in our diet the foods that our body needs to thrive  flourish — like fruits, vegetables and  healthy fats. It is also important to reduce or remove inflammation-causing foods, like gluten and sugar.

Further, we should realise that balanced nutrition and natural foods are a source of support for our body to deal with illnesses and build a capacity to heal.