A healthy body and mind is essential for us if we want to lead a good life and be successful in everything we do. This applies no matter who we are what we do and what is our goal in life. Having good health means that you have the ability to do and also possess the energy to do what you want. If we eat an unbalanced diet, gain weight and with these tend to sleep too much, we also decrease our energy levels and thus are unable to accomplish what we want from our lives and careers.
Healthy Life Style 